Panic Attacks Books

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Guide 2 Panic Attacks   >   Books

Books about Panic Attacks

Here are some books about anxiety and panic attacks:

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Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh

CreateSpace Classics
Paperback (242 pages)

Dare: The New Way to End Anxiety and Stop Panic Attacks
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  • Dare The New Way to End Anxiety and Stop Panic Attacks
Product Description:


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'


There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:


  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
By Geert Verschaeve

CreateSpace Classics
Paperback (220 pages)

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
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Product Description:

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach, and it never was.

Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

  • You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
  • You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
  • We'll look at the different sensations anxiety can give to your body and how to deal with them.
  • You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
  • You'll discover how to stop "checking in" all the time, so you can get on with your life.

The recovery comes in four stages:

The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.

Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed.

This will be a very liberating moment, as I'm sure you can imagine.

Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?"

Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!

Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
By Marcus Theron

Marcus Theron
Audible Audiobook

Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
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Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this audiobook will help you overcome anxiety. 

The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative.

This audiobook explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first brave step you take to define and seek help.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.

David D Burns
Released: 2007-06-12
Paperback (464 pages)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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  • When Panic Attacks The New Drug Free Anxiety Therapy That Can Change Your Life
Product Description:
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
The Cognitive Behavioral Therapy Workbook for Panic Attacks
By Elena Welsh PhD

Althea Press
Released: 2019-10-01
Paperback (138 pages)

The Cognitive Behavioral Therapy Workbook for Panic Attacks
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Product Description:

Advanced cognitive behavioral therapy―stop panic in its tracks.

Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.

Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.

The Cognitive Behavioral Therapy Workbook for Panic Attacks includes:

  • Success stories―Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy.
  • Forge your own path―Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you.
  • Worksheets and self-assessments―Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time.

Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.

Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
By Mo Mydlo

Siloam
Released: 2015-10-06
Paperback (240 pages)

Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
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Product Description:
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over forty million adults. Representing almost one-third of the country’s total mental health bill, anxiety disorders cost the United States more than forty-two billion dollars a year.

You may be one of the many individuals who struggles with anxiety, believing that you must be medicated or be under the care of a physician to find the peace you so desperately desire. The truth is that the peace you pursue is freely given to you in God’s Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good.

You will be motivated to break the bondage of anxiety through interactive materials such as:
  • Questions for personal reflection
  • Scriptures for reference and memorization
  • Positive confessions
  • Journal writing prompts

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
By Joshua Fletcher

Createspace
Paperback (144 pages)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
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  • Createspace
Product Description:
Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.This book is particularly tailored for people who can associate with the conditions of:- Anxiety- Anxiety Disorder- Generalized Anxiety- Panic Disorder- Agoraphobia- Health Anxiety- Panicking for no reason- Panic Attacks (and anxiety about them happening again)
Stress Management: How to Overcome Anxiety & Panic Attacks
By Barbara A. Pearce

Michael Shark
Audible Audiobook

Stress Management: How to Overcome Anxiety & Panic Attacks
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Here аrе just a few of them:

  • Hоw tо reduce, prevent, and cоре with stress
  • Learning healthier ways tо manage ѕtrеѕѕ
  • Stress management concepts challenged
  • Tуреѕ оf stress managing cоmmоn pressures
  • Thingѕ yоu nееd to know about stress management 
  • Ways tо mаnаgе stress and increase happiness and fulfillment
  • Why gооd communication iѕ essential in stress management
  • Getting tо know mоrе about nutrition and stress
  • Efficient wауѕ to implement stress management
  • Stress management the simple way fоr single parents
  • Natural stress management techniques that aid in stress relief
  • Cаn a stress management workshop rеmоvе the stress in your life
  • Coping with anxiety through exеrсiѕе and stress management

Stress is always around and part оf our life, nоbоdу саn eliminate it. Hоwеvеr, it can bе managed tо gеt yourself out of hаrm'ѕ way, and managing ѕtrеѕѕ should nоt bе difficult. Just fоllоw the four stress management strategies: learn tо breathe wеll, еаt wеll, еxеrсiѕе regularly, and rеѕt wеll. If уоu include these strategies in your lifestyle, you're guaranteed tо hаvе grеаt health and lеѕѕ stress.

Nо matter what method уоu choose, remember that уоu аrе not аlоnе. Everybody gеtѕ ѕtrеѕѕеd аt ѕоmе time in their lives, and learning hоw tо mаnаgе that stress will аllоw you tо live a healthier and hаррiеr life.

Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ
By Elliot Wood

Independently published
Paperback (67 pages)

Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ
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Do you want to finally take control of your anxiety and live the stress-free life you deserve?

It’s perfectly normal to experience anxiety in situations that add pressure, or under odd circumstances. Anxiety isn’t an emotion that is specific to any one class, personality type, region, or any other circumstances. It’s an emotion that is felt by most people in various situations, and it’s something that you can control once you’re aware of what’s causing the negative thoughts surrounding it.

Feeling anxiety can bring your whole day to a complete standstill if you’re not sure how to handle it and it can make you feel like you have no hope of getting ahead in life. Have you ever tried to do something that you felt should be easy, only to find yourself completely overcome with anxiety that kept you from taking advantage of making things go your way?

What if I told you that anxiety could be controlled so that you can live your life in the way you want to live, without fear or anxiety keeping you from getting the things you want out of life?

By eliminating stress, negative thinking, depression, anger, and panic attacks, you can take complete control of your life, kick things into overdrive, and achieve all the things that you’ve ever wanted out of life. Don’t let your disorders and struggles keep you from a life you know you deserve!

In this book, you will find such vital information as:

  • Wауѕ уоu can rеduсе оr еvеn еliminаtе раniс attacks аnd anxiety
  • Prасtiсаl steps to get rid оf thе unnесеѕѕаrу аngеr in уоur lifе
  • Suрроrt thаt really wоrkѕ tо соrrесt thе rооt саuѕе оf dерrеѕѕiоn аnd аnxiеtу
  • The different forms of anxiety can take and how they trigger our feelings of worry, dread, and fear.
  • Which major anxiety disorders can affect your life and loved ones in a destructive way, and how to change it.
  • How to spot potential triggers for your anxiety and how to change their effects on you.
  • The best methods by which to curb your negative thinking habits.
  • What beneficial character traits can come from having anxiety, and how to bring them out in yourself and use them to your advantage.
  • Effective methods to eliminate stress from your life and to conquer your anxiety
  • Techniques that are proven to help correct the root cause of your depression and anxiety.
  • The most effective, natural means to control your anxiety without
  • And much more!

There is no doubt that this is the authoritative guide on taking control of your anxiety, depression, anger, and more. With all the scientifically proven methods that this book has to offer, there’s no reason these methods, techniques, and tricks won’t work for you.

Stop letting your disorders take the wheel and dictate what happiness you get to feel in life. Get the guide that will take you from anxiety to serenity.

How will this book solve my problems?

If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this book.

Get the guide that has information that worksand use it right away!

Scroll up and click “Buy Now” to get this ultimate guide to taking back your life!

DARE Workbook: New Brave Tools to End Anxiety
By Barry McDonagh

BMD Publishing
Paperback (270 pages)

DARE Workbook: New Brave Tools to End Anxiety
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YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!



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