Panic Attacks Books

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Guide 2 Panic Attacks   >   Books

Books about Panic Attacks

Here are some books about anxiety and panic attacks:

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Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh

Ingramcontent
Paperback (242 pages)

Dare: The New Way to End Anxiety and Stop Panic Attacks
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  • Dare The New Way to End Anxiety and Stop Panic Attacks
Product Description:


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'


There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:


  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
By Geert Verschaeve

GVPublishing
Paperback (220 pages)

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
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Product Description:

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach, and it never was.

Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

  • You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
  • You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
  • We'll look at the different sensations anxiety can give to your body and how to deal with them.
  • You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
  • You'll discover how to stop "checking in" all the time, so you can get on with your life.

The recovery comes in four stages:

The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.

Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed.

This will be a very liberating moment, as I'm sure you can imagine.

Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?"

Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!

DARE Workbook: New Brave Tools to End Anxiety
By Barry McDonagh

BMD Publishing
Paperback (270 pages)

DARE Workbook: New Brave Tools to End Anxiety
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Product Description:

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
By Joshua Fletcher

Createspace
Paperback (144 pages)

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
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  • Createspace
Product Description:
Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.This book is particularly tailored for people who can associate with the conditions of:- Anxiety- Anxiety Disorder- Generalized Anxiety- Panic Disorder- Agoraphobia- Health Anxiety- Panicking for no reason- Panic Attacks (and anxiety about them happening again)
Anxiety & Panic Attacks: Their Cause and Cure
By Robert Handly

Fawcett
Released: 1987-04-12
Mass Market Paperback (272 pages)

Anxiety & Panic Attacks: Their Cause and Cure
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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.

Unknown
Released: 2007-06-12
Paperback (464 pages)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Product Description:
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind
By Jennifer Lee

Independently published
Paperback (113 pages)

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind
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Product Description:

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


Are you suffering from anxiety and panic attacks?
Are you looking for a self help way to stop them?
Then keep reading…

If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
In this book you will find out:

  • What anxiety and panic attacks are
  • Differences between them
  • Understand main causes for anxiety and panic
  • identify the main symptoms
  • Common mistakes while managing  panic attacks and how to avoid them
  • Tip and tricks to use during a panic attack crisis to manage and stop it
  • Specific strategies and techniques to overcome anxiety problems
  • Usefull sleeping well methods
  • Best natural supplements to relieve anxiety

Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks.

Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally.

So, are you ready to know how overcome anxiety and stop your panic attacks?

Download This Book Today and find relief and peace for your mind AGAIN!

Scroll Up and Click the Buy Now Button to Get Your Copy!

Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ
By Elliot Wood

Independently published
Paperback (60 pages)

Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ
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Product Description:

Thе еxреriеnсе of аnxiеtу iѕ соmmоn аnd univеrѕаl. It iѕ nоt an еmоtiоn rеѕtriсtеd tо the есоnоmiсаllу dерrivеd nоr tо thе роlitiсаllу oppressed. Anxiеtу iѕ аn inеѕсараblе раrt оf thе humаn соnditiоn, fоr lifе оn аll itѕ lеvеlѕ.

Itѕ оссurrеnсе iѕ diѕturbing and debilitating. Itѕ реrѕiѕtеnсе is сriррling. Aѕ lоng аѕ dаilу living iѕ сhаrасtеrizеd bу ѕtrugglе, ѕtrifе, аnd ѕuffеring, thе аnxiеtу-еxреriеnсе iѕ inevitable.

Thе gооd nеwѕ iѕ, wе саn overcome thiѕ inеvitаblе experience uѕing some tеѕtеd and рrоvеn rеliеf mеthоdѕ.

Strаightfоrwаrd yet соmрrеhеnѕivе, thiѕ BOOK will hеlр уоu diѕсоvеr:

  • Diffеrеnt fоrmѕ of аnxiеtу that triggers оur feelings оf fear, wоrrу, оr drеаd
  • Mаjоr аnxiеtу diѕоrdеrѕ thаt саn imрасt уоur life аnd lоvеd оnеѕ in a nеgаtivе, dеѕtruсtivе wау
  • Pоtеntiаl саuѕеѕ оf оur аnxiеtу аnd thе bеѕt wауѕ to trеаt it
  • Sеvеrаl bеnеfiсiаl сhаrасtеr trаitѕ you саn dеvеlор аѕ a rеѕult оf anxiety аnd how to uѕе them tо your аdvаntаgе
  • Bеѕt mеthоdѕ tо curb уоur habit оf thinking nеgаtivеlу
  • Tiрѕ оn hоw tо eliminate ѕtrеѕѕ аnd anxiety frоm уоur lifе
  • Suрроrt thаt really wоrkѕ tо соrrесt thе rооt саuѕе оf dерrеѕѕiоn аnd аnxiеtу
  • Prасtiсаl steps to get rid оf thе unnесеѕѕаrу аngеr in уоur lifе
  • Wауѕ уоu can rеduсе оr еvеn еliminаtе раniс attacks аnd anxiety
  • And lаѕtlу, thе mоѕt еffесtivе nаturаl аnxiеtу rеliеf mеthоdѕ tо start using right аwау

 

Thiѕ GUIDE iѕ the ultimate tool уоu nееd tо kеер anxiety at bау fоr lоngеr реriоdѕ оf timе. Thе thing tо rеmеmbеr is thаt уоu саn dеаl with аnd оvеrсоmе аnxiеtу disorders nаturаllу with thе right infоrmаtiоn.

Grаb a сору right away!

Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
By Mo Mydlo

Charisma Media Company
Released: 2015-10-06
Paperback (240 pages)

Overcoming Anxiety: Your Biblical Guide to Breaking Free from Fear and Worry
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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over forty million adults. Representing almost one-third of the country’s total mental health bill, anxiety disorders cost the United States more than forty-two billion dollars a year.

You may be one of the many individuals who struggles with anxiety, believing that you must be medicated or be under the care of a physician to find the peace you so desperately desire. The truth is that the peace you pursue is freely given to you in God’s Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good.

You will be motivated to break the bondage of anxiety through interactive materials such as:
  • Questions for personal reflection
  • Scriptures for reference and memorization
  • Positive confessions
  • Journal writing prompts

Dealing With Anxiety And Panic: Arm Yourself With Information, Relieve Anxiety, Prevent Panic Attacks, Know How To Care And What Remedies To Use
By Rosalyn Dana Evans

CreateSpace Independent Publishing Platform
Paperback (86 pages)

Dealing With Anxiety And Panic: Arm Yourself With Information, Relieve Anxiety, Prevent Panic Attacks, Know How To Care And What Remedies To Use
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Are You Tired Of Your Anxiety Taking Over Your Life? The way our lives are today, it’s only natural that we all face some stress and anxiety. But when this panic becomes overwhelming and prevents you from living your life, then it’s time to take action and manage your anxiety! With this unique guide you can learn everything about anxiety and relevant disorders, so you can control your emotions and lead a peaceful life. What’s the difference between anxiety and depression? Or panic and fear? What are the symptoms and causes of anxiety, and what makes it different from regular stress? In this amazing book you will find the answers to these questions, along with much more information, all backed by scientific research, that will help you relieve anxiety and take care of yourself. After reading this guide, you will feel more confident and better prepared so you can manage your anxiety, prevent panic attacks and most importantly, understand that you are not alone. So Get Yours Now And Regain Control Over Your Life!


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