Panic Attacks Books

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Guide 2 Panic Attacks   >   Books

Books about Panic Attacks

Here are some books about anxiety and panic attacks:

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Dare: The New Way to End Anxiety and Stop Panic Attacks
By Barry McDonagh

CreateSpace Classics
Paperback (242 pages)

Dare: The New Way to End Anxiety and Stop Panic Attacks
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  • Dare The New Way to End Anxiety and Stop Panic Attacks
Product Description:


'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'


There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:


  • Stop panic attacks and end feelings of general anxiety.
  • Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
  • Put an end to anxious or intrusive thoughts.
  • Use the CORRECT natural supplements to relieve anxiety.
  • Boost your confidence and feel like your old self again.
  • Fall asleep faster and with less anxiety each night.
  • Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
By Geert Verschaeve

CreateSpace Classics
Paperback (220 pages)

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
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Product Description:

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well.

Needless to say, that isn't a very effective approach, and it never was.

Anxiety and panic attacks require a different strategy, a counterintuitive one.  Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.

This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since.

The goal of this book is simple:

  • You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
  • You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
  • We'll look at the different sensations anxiety can give to your body and how to deal with them.
  • You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
  • You'll discover how to stop "checking in" all the time, so you can get on with your life.

The recovery comes in four stages:

The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.

Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed.

This will be a very liberating moment, as I'm sure you can imagine.

Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?"

Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.

Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!

DARE Workbook: New Brave Tools to End Anxiety
By Barry McDonagh

BMD Publishing
Paperback (270 pages)

DARE Workbook: New Brave Tools to End Anxiety
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Product Description:

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!

This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.

The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.

The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

OVERCOME ANXIETY and PANIC ATTACK: RETRAIN YOUR ANXIOUS BRAIN, STOP DEPRESSION, FEAR AND TOXIC RELATIONSHIP, REWIRE YOURSELF AND IMPROVE STRESS MANAGEMENT WITH (CBT) THERAPY WORKBOOK IN PLAIN ENGLISH
By team Chakra

Released: 2020-01-29
Kindle Edition (126 pages)

OVERCOME ANXIETY and PANIC ATTACK: RETRAIN YOUR ANXIOUS BRAIN, STOP DEPRESSION, FEAR AND TOXIC RELATIONSHIP, REWIRE YOURSELF AND IMPROVE STRESS MANAGEMENT WITH (CBT) THERAPY WORKBOOK IN PLAIN ENGLISH
 
Product Description:

Do you want to learn how to retrain your anxious brain, stop depression, fear, and toxic relationship, rewire yourself and improve stress management with (cbt) therapy workbook in plain English? If yes, then keep reading…


Anxiety is referred to as worry that is so intense and excessive such that one worries a lot about things that they are not really sure about. They will mostly have fears about everyday situations.

There is nothing worse as being in fear of something that you are not really sure about. When one is experiencing anxiety, they will experience a fast heart rate, breathing problems, and fatigue which may last for days.  


Anxiety is a normal thing which people are likely to experience in their day to day lives. You are likely to experience anxiety when you are requested to speak to a crowd of people. This is because you may not have the confidence to face them or even when you are not well prepared to speak. There are also people who feel anxious when they are expecting a test. This anxiety occurs when they are not confident enough to tackle it.  


Whenever the anxiety becomes excessive, it may be a sign of an underlying issue which may require one's attention. This is because if the issue is not handled early enough, it may result to a more serious problem.

It is therefore important for one to ensure that when they feel like the anxiety signs are too severe, they visit a doctor who may be able to identify their cause of anxiety and treat it early enough.  


Treatment of anxiety disorder is very important since it changes one's way of doing things.  It may make them unable to do things the way they do them in their day to day lives. They may be unable to handle their emotions as they do when in their right senses.  
In this book, you will learn more about:

  •     Mindset
  •     Understanding panic attacks
  •     Identifying negative thoughts
  •     Emotions and anxiety
  •     Routines and positive programming
  •     The 6-step solution for solving the real problem
  •     Exercises to help you feel better when
  •     Avoiding caffeine
  •     You can heal from anxiety disorder
  •     Love yourself
  •     Diagnostic physical symptoms
  •     Possible causes of relationship anxiety
  •     The benefits of vagus nerve stimulation

 ... AND MORE!

What are you waiting for? Click buy now!

Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
By Joel Thielke

Hypnosis Enterprises, LLC
Audible Audiobook

Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation
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Product Description:

Are panic attacks and anxiety ruling your world? Learn how to stop your panic attacks and create calming energy - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you lasting change and inner peace.

This calming program helps you relax your mind and body for sleep while working with your brainwaves to help you deal with your anxiety in a healthy way, and stop panic attacks faster.

  • Powerful benefits:
  • Stop panic attacks
  • Less anxiety and stress
  • Deep sleep all night long
  • Deep relaxation for your body and mind
  • Calming energy
  • Inner peace

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, your relaxing hypnosis track will gently play, helping you be free of stress and anxiety.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create healthy habits for dealing with stress and anxiety. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

For more information on our products or to ask us a question, please visit motivationalhypnotherapy.com

Overcome Panic Attacks & Anxiety
By Sarah Harrogate

Sarah Harrogate Publications
Audible Audiobook

Overcome Panic Attacks & Anxiety
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Product Description:

Don't allow panic attacks and anxiety to ruin your life - overcome them fast with easy, practicable, and proven steps.

Panic attacks & anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Panic & anxiety can be abolished and happiness increased with the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from "go".

Some of the topics covered in this book include:

  • The practical easy-to-follow methods for getting better fast
  • Recovery case studies from people who have recovered, showing exactly what they did
  • Understanding anxiety & quickly ridding yourself of it
  • What to do when panic attacks strike to end them fast
  • Getting rid of safety/avoidance habits
  • Curing panic attacks with easy-to-follow steps
  • And so much more!
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
By David D. Burns M.D.

David D Burns
Released: 2007-06-12
Paperback (464 pages)

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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  • When Panic Attacks The New Drug Free Anxiety Therapy That Can Change Your Life
Product Description:
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
By Marcus Theron

Marcus Theron
Audible Audiobook

Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness
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Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this audiobook will help you overcome anxiety. 

The mysteries of the brain continue to be investigated and researched to find and define notable behavior, both positive and negative.

This audiobook explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first brave step you take to define and seek help.

Overcoming Anxiety and Panic interactive guide (Overcoming Guide)
By Elizabeth Jane McMahon PhD

Hands-on-Guide
Paperback (300 pages)

Overcoming Anxiety and Panic interactive guide (Overcoming Guide)
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Product Description:

Do you, or someone you know, suffer from anxiety or panic attacks?

This book can help you; it may even change your life.

Following this guide will show you how to feel better quickly—and overcome anxiety forever—using proven techniques.

 

You will:

  • Learn what causes anxiety or panic attacks, and why these sensations are not dangerous—even though they may feel uncomfortable or frightening.
  • Identify your specific issues and track your progress overcoming your anxiety using forms and records. (Electronic forms are provided for e-book users.)
  • Change your thinking and learn powerful ways to cope with anxiety.
  • Deepen your understanding that panic sensations are harmless by doing exercises that create similar sensations until these sensations no longer upset you.
  • Practice handling anxiety provoking activities or situations successfully using your new skills.

 

Dr. McMahon specializes in treating anxiety. People she has helped say:

  • “I can’t believe it! I never thought I would feel this good. I have my life back!” –Alyssa
  • “I was really skeptical at first since I’d had panic attacks for years. Now I’m free and living my life again.” – Jamie
  • “I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased.” – Andrew
  • “My marriage is so much better. We don’t argue nearly as much because I’m able to run errands and help out again.” – Dorothy

 

If you get stuck, the book explains how to get help from friends and family or find a therapist. Sharing your forms and records with your therapist can help speed up treatment.

 

If you think, “That’s great, but it won’t work for me”, ask yourself, “What have you got to lose by trying?” Then ask yourself, “What could you gain if you succeed?” Isn’t that worth a try?

Think of this book as your map, taking you step by step along the path to a happier, freer life.

 

Information for Mental Health Professionals

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety–and gained life-changing insights–using this anxiety model.

Therapists can use this guide to support treatment for many anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. Supports the use of virtual reality for exposure therapy.

 

This is the first book in the Overcoming Guide series for anxiety-related conditions. See www.overcoming.guide for details.

Anxiety & Panic Attacks: Their Cause and Cure
By Robert Handly

Fawcett
Released: 1987-04-12
Mass Market Paperback (272 pages)

Anxiety & Panic Attacks: Their Cause and Cure
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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
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